
Ready, Set, Walk! According to Harvard Health, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress. Walking and other moderate…
Ready, Set, Walk! According to Harvard Health, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress. Walking and other moderate…
Family & Consumer Sciences Agent Mary Parker Draper will be offering a six-week, one-hour Tai Chi workshop starting Thursday, March 24, 2022, and continuing every Thursday through April 28. The…
Smith County FCE has the perfect way for you to celebrate Valentine’s Day this year. The annual Chocolate Extravaganza will be held on Monday, February 14, 2022, from 10:00 a.m.…
Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and…