Ready, Set, Walk! According to Harvard Health, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress. Walking and other moderate…
Walk Across Tennessee 2022
Tai Chi Classes Begin March 24
Family & Consumer Sciences Agent Mary Parker Draper will be offering a six-week, one-hour Tai Chi workshop starting Thursday, March 24, 2022, and continuing every Thursday through April 28. The…
FCE Chocolate Extravaganza | February 14, 2022
Smith County FCE has the perfect way for you to celebrate Valentine’s Day this year. The annual Chocolate Extravaganza will be held on Monday, February 14, 2022, from 10:00 a.m.…
A Matter of Balance | Classes Begin January 24, 2022!
Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and…
2021 Maintain, Don’t Gain Healthy Holiday Challenge
The average person puts on some extra pounds in the weeks between the Thanksgiving holiday and the New Year. Unfortunately, weight gained in this short period may take six months…