Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and…
A Matter of Balance | Classes Begin January 24, 2022!
2021 Maintain, Don’t Gain Healthy Holiday Challenge
The average person puts on some extra pounds in the weeks between the Thanksgiving holiday and the New Year. Unfortunately, weight gained in this short period may take six months…