In this episode, Extension Agent Wayne Key shows Chris and Katie around the Hub of the Upper Cumberland, Putnam County. First, the agents get into the holiday spirit by visiting a local choose-and-cut Christmas tree farm. Then, Wayne, Chris, and Katie travel to Froning Farms to learn about bison farming from the fittest man in the world.

Featured interviews are with UT Extension Specialist and owner of MARK 4 Christmas Tree Farm Alan Galloway and with 8-time CrossFit Champion Rich Froning and his business partner Matt Billings at Froning Farms in Cookeville, Tennessee.